“It is not stress that kills us, it is our reaction to it.”- Hans Selye, author of The Stress of Life

Throughout the history of health care, doctors have attempted to convince us that we are victims to various external factors in our environment.  Interestingly, these enemies of health always seem to be invisible to the eye.  As early as medieval times, a patient’s health was said to be dictated by a set of humours that they were under the influence of.

In the mid-19th century, Pasteur introduced germ theory, and postulated that bacteria were at the heart of most illnesses.  When we became able to see bacteria under the microscope, viruses, which were much smaller, became the latest menace.
As microscopy improved, viruses were also able to be viewed, and with Selye’s seminal work, stress became the major buzzword in the 1960’s.  Stress was linked to almost every health challenge imaginable, a trend that continues to this day (although genes now share the stage with stress as something to blame all our troubles on).

However, it is important to realize that, on his deathbed, Pasteur admitted that his rival, Bechamp, was correct in saying that disease was not due to “the seed” (the bacterium) but to “the soil” (the ability of the patient’s body to deal with the invader).  And as can be seen from the quote above, Selye felt the same way about stress.

We must remember that stress is simply information for the organism to use for growth and development UNLESS the nervous system interprets it as stressful.  It is only at this point that the system takes it on as something harmful.  Therefore, it is crucial that we do whatever we can to maintain a nervous system that is as flexible and responsive as possible.

The nervous system can either be in a state of growth or defense, but it cannot do both at the same time.  A nervous system in defense usually shows up in a person’s posture, where the head moves forward of the rest of the spine, and the shoulders round and curve.  This is a classic fight-flight position, and if you look around you, you will see that it is an American pandemic.

The work we do in our office is designed to restore natural ease in the nervous system, allowing the body to become more responsive, rather than reactive, to the environmental insults it is exposed to on a daily basis.  The research done on this work makes it clear that our patients find that increased ease to be helpful in almost every area of their lives.

We will be updating this blog frequently, commenting on a variety of topics as they relate to your ability to live to your fullest potential.  We ask you to distribute these articles to your friends, and welcome you to share your healing journey with us!
Your in health and healing,
Drs. Jan and Tracy